Here's what you need to know about the health benefits of millets

When you ask people about the most common food in India they usually respond with wheat rice and pulses Food grains are ingrained in our culture but there are better alternatives Did you know humans require more than 20 mineral elements for the body to function properlyCalcium Ca one of the essential macro minerals is needed in relatively large quantities in the diet to maintain good overall health There is one ingredient which is not only simple to prepare but also entails many health benefits MilletsPrabhu Gandhikumar CoFounder TABP Snacks and Beverages shares simple ways prepare and use millets Boosts Immunity LevelMillets are high source of antioxidants and therefore are considered as an immunity booster to flush out harmful radicals from the body It aids your bodys detoxification by supplying antioxidants such as quercetin curcumin ellagic acid and other useful catechins which aid in the elimination of toxins and the neutralization of enzymes in your organs Thus preventing variety of health issuesAids and manages weight loss in humansMillets help you lose weight since they are low in calories and glutenfree Theyre high in complex carbohydrates and can help healthconscious people reach their fitness goals easily Millets also help to lower your cholesterol levels and keep your weight in checkHelps in DigestionMillets have a high fiber content which helps with digestion and prevents constipation bloating and acidity Good digestion avoids digestive complaints which humans generally makes like gastrointestinal cancer and kidneyliver complaintsReduces Cardiovascular RisksMillets are high in essential fats which provide our bodies with their own natural fats It prevents us from storing excess fat in our bodies lowering our risk of high cholesterol paralysis and other heart problems Millets contain potassium which helps to control blood pressure and increase circulationMillets fight back Type2 diabetesMillets as you might have noticed are high in magnesium a mineral that is critical for starch digestion Magnesium is needed for the production of many carbohydratedigesting enzymes including those that regulate insulin action Researchers discovered that eating magnesiumrich whole grains can help reduce the risk of type 2 diabetes In addition it can help to prevent osteoporosis and bone damageWhen embarking on a journey of healthy living or attempting to lose weight you do not deprive yourself by refusing to eat rather you substitute those foods that do not help in weight loss with healthier foods that promote good health Millets will keep you fit and strong for the rest of your life It provides a significant amount of nutrients for our human diet Millets should be a part of your diet for solid healthy bonesAlso Read Prepare restaurantstyle dishes at home with these easy 5ingredient recipesThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever