Here's what you need to know about Vitamin D and fertility

Vitamin D has received a lot of attention in recent years and most people have heard of it Vitamin D is also known as the sunshine vitamin It is produced in the skin as a result of sun exposure and can also be absorbed through food and supplementsMost people however are unaware that their vitamin D levels may impair their fertilityWhat exactly is vitamin DThe most common type of vitamin D is cholecalciferol which is found in the skin as well as some foods and supplements The prescription form of vitamin D is vitamin D2 ergocalciferol According to one study vitamin D3 is metabolised more efficiently than vitamin D2If we spend enough time in the sun most of us can absorb all of the vitamin D we need However many women do not get enough sun exposure throughout the year to keep their vitamin D levels healthy Because few foods are naturally high in vitamin D getting enough of it through your diet may be difficultOther factors influence vitamin D levels If you are overweight or have dark skin you may be at risk for vitamin D deficiency For these and other reasons many women who are trying to conceive are likely to be vitamin D deficientWhat is the relationship between vitamin D and fertilityVitamin D has been linked to a number of health benefits It appears to be linked to higher fertility and a healthier pregnancy in women trying to conceiveAccording to Dr Anubha Singh medical director gynaecologist and IVF specialist from Shantah Fertility Centre Vasant Vihar The research on vitamin D and natural fertility as well as effectiveness during fertility therapy is mixed There are some studies showing that Vitamin D deficiency has been linked to higher success rates in both IVF and the transfer of frozen donor egg embryos That link has not been proven in other investigationsAlthough the data on vitamin D and fertility is inconclusive several studies have found that women with Vitamin D blood levels of 30ngml have a higher rate of pregnancy than those with lower levels According to studies women with adequate Vitamin D levels are four times more likely to conceive through IVF than those with low levelsHow much vitamin D do I needBecause each persons vitamin D requirements are unique a hydroxy vitamin D test is required to determine this We advocate vitamin D supplementation only on this basis added SinghIs vitamin D essential during pregnancy as wellAccording to Dr Shobha Gupta gynecologist and IVF expert from Mothers Lap IVF Centre Pitampura New Delhi obtaining a normal vitamin D level appears to boost fertility as well as the chances of having a safe pregnancy Preterm delivery gestational diabetes preeclampsia extremely high blood pressure during pregnancy and bacterial vaginosis have all been associated to vitamin D deficiency during pregnancy in studies Taking a vitamin D supplement when pregnant is therefore beneficial to both mom and babyAccording to research vitamin D supplementation of 20004000 IU is safe and beneficial in achieving a normal vitamin D level in pregnant women and avoiding vitamin D deficiency in infantsVitamin D supplementation for fertilityIf you are trying to conceive or have already done so it is important to ensure that you are getting enough Vitamin D The sun is one of the best sources of Vitamin D and getting at least 20 minutes of sun exposure per day is a good way to boost your levelsNutritional supplements can be an important complement to your fertility treatment but they do not replace fertility evaluation and care You should have your fertility evaluated if you are under 35 years old and have been having unprotected intercourse without conception for 1 year after 6 months if you are between the ages of 3539 and after 3 months if you are 40 and over Women should consult their reproductive specialist before beginning any vitamin regimen added Dr Shobha GuptaAside from getting sunlight you can also add Vitamin D to your diet by eating the following foods fatty fish and seafood including salmon tuna and mackerel red meat liver egg yolks and foods that have been fortifiedOver consuming Vitamin D for an extended period can cause an excessive buildup of calcium in the body This can lead to weaker bones as well as damage to the heart and kidneys More than 100 micrograms of Vitamin D a day can be considered harmful Dietary fertility supplements and tablets are also available that contain Vitamin D so if you are not inclined to the above foods consider a supplement but only after your specialists recommendation said SinghThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever