Honey - Substitute of Artificial Sugar

Honey and sugar both are used as a sweetener for yearsHowever there is a lot of difference between them compared to the health effects on humansHoneyHoney is an ancient sweetener and remedy for various ailments and healthy nourishment for centuries Raw natural honey still finds its place in folk medicine Ayurveda Unani Siddha and moreThere are good reasons for its medicinal usage as it contains several vitamins and minerals and has antioxidant and antibacterial properties to boost immunityFurthermore it is suitable for the digestive system helps in weight loss and has a low glycemic index GI Honey reduces bad cholesterol and the risk of heart ailments too And has a positive effect on many organs of the human body as wellEven people with diabetes can consume honey in moderation Especially Jamun flower honey that is considered to be a perfect alternative to sugar for diabetesUltimately Honey is a blessing for a healthy life as it is loaded with valuable nutrientsTable SugarHigh consumption of sugar is less healthy and leads to gut bacteria diversity Similarly sugar increases the risk of chronic diseasesSince sugar is refined liverrelated health issues will arise accordingly as the liver has to metabolize refined fructoseExcess intake of table sugar leads to weight gain and obesity increasing heart disease and type 2 diabetesWith the high sugar diet dental cavities also go up faster It is not a natural food like honey so there are no medicinal benefitsReplace sugar with honey in the following waysBaking bread Cakes Muffins and PiesFor making saucesHot drinks ndash it goes well with hot morning and evening teaAlso with flavoured cakeYou can replace sugar with honey in other traditional desserts and sweets Surely it would be a healthy sweet treat for all