There is a whole gamut of skincare products available right now online and in stores that might give our skin the glow, shine, anti-ageing, smoothness that we all crave. But what happens when we stop using these products? Many of us have an endless list of skin concerns like pigmentation, others about dryness or oiliness, or pimples, or allergies. However, as you grow older, one of the best ways to take care of your skin is to focus on what you eat, rather than what you apply.  

Many of us face challenges in deciding what to eat to keep our skin young and healthy, defining a healthy diet, and understanding the role of diet in ageing. Currently, the buzzing topic is finding ways to maintain healthy skin and delay skin ageing.