How prolonged exposure to sunlight can lead to eye damage

When basking in the warm glow of the sun its easy to forget that our eyes are susceptible to damage from its powerful rays Prolonged exposure to sunlight UV rays without proper protection can lead to a range of eye conditions collectively known as sunrelated eye damage Often we may not realise the extent of the damage until it is too late as symptoms of sunburn in the eyes can take several hours to manifestLets explore the signs and symptoms of sunrelated eye damage Dr Mandeep Singh Basu CEO of Jagat Pharma sheds light on the importance of protecting our eyes from harmful UV raysRedness and swellingOne of the primary symptoms of sunrelated eye damage is redness and swelling of the eyes Prolonged exposure to the suns UV rays can cause irritation and inflammation of the delicate tissues surrounding the eyes leading to redness and puffiness If a person notices these symptoms after spending time outdoors it may indicate suninduced eye damageBlurred visionBlurred vision is another common sign of sunrelated eye damage According to Ayurveda this symptom is associated with an imbalance in the Vatadosha responsible for bodily functions and movements Prolonged exposure to the sun can increase dryness in the eyes leading to disturbance in the natural lubrication and causing hazy or blurry vision If the vision becomes hazy or unclear after being in the sun for an extended period it is essential to seek medical attention as soon as possibleSensitivity to bright lightSunrelated eye damage can also make the eyes more sensitive to bright light known as photophobia If an individual is squinting or experiencing discomfort when exposed to sunlight or other intense light sources it may indicate eye damage caused by UV radiation Photophobia can further lead to headaches and eye strainTwitching of the eyelidsIn some cases sunburned eyes may exhibit eyelid twitching or spasms This involuntary movement of the eyelids known as myokymia can respond to the eyes excessive exposure to UV radiation If someone experiences eyelid twitching along with other symptoms it is advisable to consult an eye care professionalDryness and grittinessThe suns rays can deplete the natural moisture in the eyes leading to dryness and a gritty feeling Ayurvedic texts suggest that excessive heat can disturb the balance of the bodily humors particularly Vatadosha resulting in dryness itching and discomfortIf the eyes feel dry irritated or have something gritty in them it could be a sign of suninduced damage Seeking appropriate treatment and using artificial tears can help alleviate the discomfort Use Ayurvedic eye drops containing cooling herbs like rose water aloe vera or Triphala to soothe and nourish the eyesEye fatigue and discomfortExcessive exposure to the sun can strain the eyes and lead to fatigue and a sense of heaviness Ayurveda attributes these symptoms to an imbalance in the Kapha dosha representing stability and nourishment The eyes may feel tired achy or heavy making it challenging to concentrate or engage in visually demanding tasks This condition can affect productivity and quality of life Eye fatigue can also lead to heaviness in the eyesChanges in colour perceptionSunrelated eye damage can sometimes affect an individuals colour perception If a person notices alterations in how they perceive colours or has difficulty distinguishing between certain shades it could result from UVinduced eye damage This symptom warrants a thorough evaluation by an eye care specialistSumming up protecting our eyes from the harmful effects of UV radiation is crucial to maintaining optimal eye health Recognising the signs and symptoms of sunrelated eye damage can help us take prompt action and seek appropriate medical attention Practising sun safety measures such as wearing UVprotective sunglasses and hats and staying in the shade during peak sun hours can significantly help reduce the risk of sunrelated eye damage and safeguard our vision for years Also practising eye exercises and resting the eyes periodically especially during activities that involve extended screen time or intense visual focus Moreover include Pittapacifying foods like sweet fruits leafy greens and cooling herbs in your diet to maintain balanceAlso Read Is Aerial Yoga worth it Expert lists its benefitsThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever