April is known to be the stress awareness month. In today's fast-paced world, people of all ages are facing unprecedented levels of pressure and stress, leading to a surge in mental and physical health challenges.

"In addition to impacting mental well-being, stress can have profound effects on the body, contributing to various health conditions and diseases," Vipul Gupta, Director of Neurointervention and Co-Chief of the Stroke Unit at Artemis Hospital, Gurugram, told IANS.