It's the time of the year you wake up to the sound of rain and crave some warm, rich food. But with the cool relaxing monsoon comes a bevy of ailments and infections, making it a season to stay double cautious about your diet. During rains, the first priority should be to boost immunity and save your body from possible infections.

If one consumes food or drinking water which comes in touch with bacteria and insects, it may cause gastroenteritis. Consumption of such food and water contaminated with bacteria, toxins, and parasites can lead to gastroenteritis.