The ancient wisdom of yoga has been documented to help in healing the body, but yoga is also a mindset which emphasises on how to bring about the greatest good for all. The book, Yoga Wisdom At Work, by Maren Showkeir and Jamie Showkeir explores how yoga’s benefits can extend beyond the yoga mat to the workplace. So be it in terms of applying truth at work (by raising a voice when things go wrong) and being non-violent towards yourself (by not overworking) to shunning procrastination (by not stealing yours or others’ time), there are many practical ways of employing the principles of yoga at work. The book offers simple explanations to complicated concepts and peppers the narrative with examples of people who applied the principles at work. Excerpts from an interview with Maren Showkeir: