If you thought, anti-ageing was all about skin creams and expensive treatments, get set for a paradigm shift. Rushina Munshaw-Ghildiyal, consultant at Godrej Natures Basket, believes that the more effective process of anti-ageing starts from within. <img alt="" src="/imagedata/2012/jun/Spearmint-Tea.jpg" style="width: 500px; height: 618px; " /> &ldquo;Health is dependent on what we eat. We get wrinkles and look older because we don&rsquo;t sleep well and in turn, our appetite goes for a toss,&rdquo; says Ghildiyal, who has devised some fun-to-make anti-ageing recipes. <img alt="" src="/imagedata/2012/jun/Blood-test-tube.jpg" style="width: 500px; height: 750px; " /> &ldquo;The recipes are created using important ingredients that are known for their anti-oxidant properties while some are mood-lifters and help you relax,&rdquo; she adds, stressing on how we easily become lazy when it comes to taking care of our body.u00a0 Rushina&rsquo;s tips &gt;&gt; When you&rsquo;re feeling low, dig in to a bowl of yogurt instead of indulging in chocolate. It saves you from the calories while inducing the same amount of happy hormones. &gt;&gt;u00a0u00a0Never skip breakfast. &gt;&gt;u00a0u00a0Indulge in berries; they look beautiful and help in preserving you&rsquo;re beauty as well. u00a0 Rushina&rsquo;s recipe Very Berry &lsquo;Botox injections&rsquo; Ingredients 1 cup frozen blackberries 1 cup frozen blueberries 1 cup frozen raspberries 2 Kiwi Fruit, peeled and diced Method &gt;&gt; Place slightly defrosted berries and kiwi fruit in a blender and puree, serve chilled. &gt;&gt;u00a0u00a0Optionally add 1 cup yogurt and 1 banana to make a smoothie. Time: 10 minutes ; Serves 2 - 4 Ingredients Water - 850 ml Spearmint- 12 sprigs Sugar /sweetener to taste (Use honey or 1 leaf of Stevia) Method: &gt;&gt;u00a0u00a0Divide sprigs of spearmint amongst 2-4 glasses. Bring water to a boil and lower flame to simmer. Add sweetener if needed. Stir well to dissolve. Pour into prepared glasses. Serve hot or Chilled. Sprigs can be left inside glasses but needn&rsquo;t be drunk. u00a0

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The Guide chats with food consultant Rushina Munshaw-Ghildiyal about staying young by eating the right kind of food

How to eat well to look younger

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How to eat well to look younger

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