How to keep your body cool this summer? Try following this food guide

When you spend considerable time in the scorching heat it can cause detrimental effects on your health As the body temperature increases it leads to profuse sweating signs of dehydration sticky skin tiredness headache dizziness nausea cramps and a quick weak pulseWith majority of us currently staying at home during this summer amid the COVID19 pandemic staying on top of our health is a priority more so than usual In order to survive the summer and its adverse effect on our health we need to keep ourselves cool and healthy with a cooling and nourishing dietAn adequate intake of water and avoiding food that is dry salty and fried is essential Additionally this 7day calendar for helps care for your body during the peak of summerAshgourd JuiceAsh gourd is a great detoxifying agent and is best when consumed early morning on an empty stomach It is an excellent summer cooler and helps to hydrate your body The juice can absorb all the toxins germs and contamination that may have accumulated through the course of a day It also has the potential to flush waste out of our body Ashgourd juice can also be combined with lime and turmeric for added benefitsWatermelon MuskmelonWatermelon has high water content along with a good amount of lycopene vitamin C vitamin A potassium amino acid antioxidants and is low in sodium and calories It helps to lower inflammation and reduce oxidative stress Remember as watermelon is slightly acidic in nature eating it on an empty stomach and latenight should be avoided Serving size for an adult is two cups a dayMuskmelon contains potassium which makes it beneficial for your blood pressure numbers High fibre and water content of muskmelon also contributes to cooling down body systems and to manage blood pressureCucumberCucumber is inexpensive packed with water and helps to detoxify your body overall body It is an excellent coolant This cool and crisp energizing green will stave off problems of constipation enhance your immunity and tame inflammation while also calming sunburn Along with cleansing your body the presence of silicon and sulphur in cucumber is excellent to support hair growth and volume The best way to consume cucumber is adding it in salads or drinking cucumber juiceYogurt and buttermilkLoaded with the goodness of healthy bacteria like Lactobacillus and Bifidobacterium yogurt and other fermented food helps in brain development and is great to relieve anxiety It also offers gutfriendly microorganisms that aid in the process of digestion during summers Eating yoghurt helps in reducing chronic inflammation which is responsible for anxiety stress and depression You can consume curd in the form of smoothies buttermilk sweet lassis and raita Drinking buttermilk helps to cool down your body and improve metabolism It is also loaded with vitamins and minerals which help to restore your bodys natural energy if you are feeling drained by the heatCoconut WaterCoconut water benefits by maintaining electrolyte stability in your body Its an exceptional summer drink to combat hot weather by keeping you hydrated and also facilitates in boosting your digestive ability Additionally it helps to foster cell growth regulates blood pressure and above all performs the function of a natural diureticHerbal teasHerbs and spices are great to manage excess body heat This includes Hibiscus tea Chamomile teas Mint juices Amla juices Orange juice lime juice etc are very healthy during this seasonAam PannaIt is a vegan drink made from unripe green mangoes Aam panna has a tangy sweet taste which can be flavoured with cardamom or mint etc It is also rich in various acids which help regulate the liver and fight diseases like jaundice The black salt and jeera powder defines the digestive properties of aam panna and mint helps in keeping the body cool which makes it perfect for the summer seasonDr Manoj Kutteri Wellness Director at Atmantan Wellness CentreThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever