Running a marathon is not a simple task and cannot be approached lightly. Individuals planning to compete in a marathon must therefore have a basic level of fitness before they can even begin to train for a race. In the run-up to the 2012 Mumbai marathon, here are a few tips on how to train for a long-distance race


Mumbai Marathon on 17/01/2010. PHOTO/ATUL KAMBLE

Doctor check up
A marathon covers a distance ranging from 10 km to 42 km, which can take a toll on the body and so it is very important to visit a doctor for a checkup before planning to take up running.

Set a target distance
In a long and enduring race such as the marathon, it's very important for runners to fix the distance they plan to run whether it's a 10-km short marathon, a 22-km half marathon or full marathon covering a distance of 42 km.
u00a0
Train early
To accomplish the goal of completing a marathon, one must start training in advance. Experts recommend at least 4 to 5 months of physical training for runners if they want to achieve their highest level of endurance. Training programmes will vary depending upon the kind of marathon one plans to run.