How to remove dark spots on the body? Try these tips

If you are someone prone to pigmentation then you might know the struggle of getting rid of dark spots Recurring and stubborn dark spots can take a toll on selfconfidence and get worse with time without proper treatmentWhile many overthecounter creams claim to fade away dark spots within a matter of days there is no such magical potion to clear your skin instantly unless you eliminate the cause behind it Pigmentation occurs due to an excess amount of melanin production in the skin cells triggered from sun exposure hormonal changes poor diet medical conditions use of certain products postinflammatory hyperpigmentation or environmental conditionsHere are seven tips to easily treat dark spots on your body for a bright and clear complexionWear broadspectrum sunscreenUV radiation coming from the sun induces the production of melanin which results in tanning However sun exposure can also exaggerate postinflammatory hyperpigmentation resulting in the darkening of the brown spots Therefore make sure to add sunscreen to your skincare routine 365 days a year to prevent intensifying pigmented marks Also physical protection is more effective than using the sunscreen so make sure to wear hat scarf or even use an umbrella when you are outdoors Try to limit spending hours in the sun for long hours to prevent excerbating the skin issueInclude antioxidants in dietConsume antioxidantrich foods such as coloured fruit vegetables berries dark chocolate etc to even out your skin complexion Antioxidants promote collagen production repair acne marks faster increase cell turnover and lead to a brighter complexionDrink adequate amount of waterDark spots are sometimes caused by lack of hydration so consuming an adequate amount of water can do wonders for your skin Drinking water can provide a natural barrier for skin from pollutants and heal the skin faster resulting in a flawless complexionExfoliateMake sure to gently exfoliate your skin at least twice a week to diminish the appearance of dark spots Choose alphahydroxy acids based exfoliators that work to improve skin by removing top layers of the skin and remove dead cells to reveal healthy and glowing skinUse turmeric on your dark spotsPacked with antiinflammatory and antibacterial benefits turmeric has been shown to inhibit the skins melanin production Topical application of turmeric on dark spots can help to lighten hyperpigmentation and prevent the occurrence of acneApply night creamThe skin repairs and rejuvenates while you take your beauty sleep So make sure to apply a night cream with a high concentration of antioxidants Vitamin E Kojic acid Azelaic acid Glycolic When your body has the right vitamins in the right quantities the health of the skin cells improves rapidly and it radiates from within Vitamin A Vitamin C Vitamin B12 and Vitamin E are some of the best vitamins for lightening dark spots Generally vitamin skin treatment starts showing results but to know the right vitamins as per your skin type take advice from a certified dermatologistDevelop healthy skincare habitsMake sure to cleanse your skin twice a day to remove dirt and dead skin layer Get at least 68 hours of sleep so that your skin has ample time to heal Quit bad habits like excessive drinking and smoking for glowing skinThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever