How you can build a strong immune system for your body

At the personal level the fight against the Covid19 virus begins with strong immunity As the second wave turns out to be more alarming and devastating than the previous one many are turning to strengthening their immune system using homegrown plants kadhas and a nutrientrich and diverse dietThe world is waking up again to the importance of a balanced diet and according to Aseem Sood Managing Director Proveda India it is necessary to follow a diet that includes foods rich in iron protein and vitamins C B12 and A While patients must strictly follow their doctors advice Sood believes that to combat this deadly disease is also to opt for the ageold ayurvedic immunity drinks and kitchen ingredients in Indian households that have the necessary nutrients to cure a lot of ailments like cold flu and fever Make sure that your immunity is in its prime and working at its full capacity to fight against allergens and pathogens attacking your body Heres what he suggests to help you boost your immunity and complete your diet so your body builds up the strength to put up a fight against foreign pathogens Giloy and tulsi Studies have proved that Giloy possesses immuneosimulator properties It helps to flush out the toxins from the body Giloy also contains Antipyretic fever controlling properties Tulsi is known as the the queen of herbs Tulsi is said to prevent disease promote general health wellbeing and longevity and assist in dealing with the stresses of daily life Combination of these two superb herbs gives you a healthy and long life Giloy Tulsi Plus is a traditionallyknown herb that boosts immunity level and balances all three doshasPanch tulsi with ginger drops It is one of the best examples of ayurvedas holistic lifestyle approach to health Considered as a potent adaptogen Panch tulsi and ginger have a unique combination of pharmacological actions that promote wellbeing and resilience This combination increases antioxidant molecules such as glutathione and enhancing the activity of antioxidant enzymes such as superoxide dismutase and catalase which protect cellular organelles and membranes by mopping up damaging free radicals in the bodyImmune drops Immune drops is a mixture of rama tulsi kala tulsi vishnu priya tulsi sweet lemon tulsi bisva tulsi curcumin It is an instant immunity booster gives you good health protects you from diseases and helps you to live a good healthy lifeSood also suggests taking in dissolvable Vitamin C tablets in water as it is an antioxidant which strengthens bodys immune responseFinally if one is advised they can also take in multivitamin capsules Modern day food habits dont provide proper nutrition and thats why we need multivitamin supplements to revitalise the body and to keep you protected from the damage caused by harmful free radicalsThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever