As the winters are setting in, there is a change in the weather and it is getting much colder than before. This is the best season for getting a lot of variety in your fruits and vegetables. At such a time, there are chances that the body will take time to adapt to the temperature outside. The beauty of every season is the rich variety of certain fruits and vegetables which are available only in that season when they have the right properties to contribute to maintaining our health. In winter, Immunity reduces and it is important to have juices rich in Vitamin C. Avanti Deshpande, nutritionist, Second Nature suggests few juices that are all made from vegetables and fruit to keep you feeling in top form this winter.

Here are some Immunity boosting juices:-
Guava: Guava fruit is a natural source of vitamin c. Per serving of the juice will provide almost 4 times the RDA of the vitamin C requirement for the day. The juice is also low in calories and filling. It can be safely given to children too. Would be a good option to carry in the tiffins. It will also help to get a radiant skin by virtue of the Vitamin C. A bottle 2 times a week is a good option for taking care of the Vitamin C levels for the week.