It is said that health is one’s greatest wealth and should be treasured above everything else; and for the growing youth, this statement stands especially true. But between newfound freedoms, round-the-clock studies, the pressure of planning ahead can drive all thoughts of a balanced meal far from the mind.

This is a slippery slope, leading to a multitude of health problems that begin manifestation during this period in life. An unhealthy diet carries the risk of illnesses such as heart disease, hypertension, type-2 diabetes, osteoporosis, dental cavities and certain types of cancer. The growing body of the youth requires extra care and regulation, as this period constitutes all-round development and nurturing. Maintaining a healthy and balanced diet during this period is guaranteed to offer immense benefits that will last for a long time. Research has shown that students are able to learn better when they’re well-nourished and eating healthy meals has been linked to higher grades, better memory and alertness, and faster information processing. One reason for this is that foods that are rich in fibre, protein, and healthy fats keep the body feeling full longer, providing enough energy to focus and stay alert throughout the entire day. Some of the ways it can help a growing adolescent are as follows: