PCOS and irregular periods are two problems that the majority of women experience. The worst enemies of a healthy menstrual cycle include a sedentary lifestyle, poor eating habits, chronic stress and sleep disruption. Although leading a healthy lifestyle is essential to managing these conditions, a busy work schedule frequently gets in the way. Yoga, however, is thought to be a one-stop solution for these concerns. On International Day of Yoga, we outline some effective yoga postures and a food plan that experts recommend and vouch for. 

“Yoga for PCOS and irregular periods is extremely effective if followed religiously at least for 3 months along with the right diet and a healthy sleep cycle,” Dr Arun Pillai, Wellness Director at Dharana at Shillim, asserts.