Updated On: 20 June, 2023 01:39 PM IST | Mumbai | Nascimento Pinto
Mumbaikars spend a lot of time commuting to and from their workplace daily. While most take the train, there are others who take their cars and motorbikes to work too, if not other public transport. With time on our hands, city-based yoga and flexibility coach Joanna Michelle shares easy yoga asanas that can be done while travelling

Every year, International Yoga Day is celebrated on June 21. Image for representational purpose only. Photo Courtesy: istock
Many of us have succumbed to the fast-paced life in Mumbai over the years. With most of our time spent in the local trains or simply travelling in the city, we can all agree that there is barely any time to focus on our fitness anymore. This coupled with the long working hours, means that many of us are not only left tired and stressed and looking to take a break to regain our energy and composure.
Since most of us commute from different parts of the city either by train, autorickshaws, buses, cars or bikes, we also end up spending most of our time with these modes of transports.