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Keeping your brain active may slow down the onset of dementia by 5 years

The research published online in the journal Neurology observed that people with highest cognitive activity in their 80s, helped keep their brain active and delayed the onset of dementia

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Image for representational purpose only. Photo: istock

Image for representational purpose only. Photo: istock

Reading, writing letters and playing card games or puzzles even in advanced old age may help delay the onset of Alzheimer's dementia by up to five years.  

The research, published in the online issue of journal Neurology, looked at 1,978 people with an average age of 80 who did not have dementia at the start of the study and were followed for seven years.  

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