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Lack of sleep affects brain's ability to choose healthy food

The sight of unhealthy food during a period of sleep restriction activates reward centres in the brain that are less active when an individual gets adequate sleep, a new study has revealed

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In the new study, which used brain scans to better understand the link between sleep restriction and obesity, researchers from Roosevelt Hospital Center and Columbia University in New York performed functional magnetic resonance imaging (fMRI) on 25 men and women of normal weights while they looked at images of healthy and unhealthy foods.

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