shot-button
Ganesh Chaturthi Ganesh Chaturthi
Home > Lifestyle News > Health And Fitness News > Article > Love sleeping during the day It could raise the risk of dementia says study

Love sleeping during the day? It could raise the risk of dementia, says study

Updated on: 17 April,2024 11:33 AM IST  |  New Delhi
IANS |

daytime sleep is not aligned with the body’s clock and also increases the risk of dementia and other psychiatric disorders

Love sleeping during the day? It could raise the risk of dementia, says study

Image for representational purposes only. Photo Courtesy: iStock

If you think you can compensate for your night’s sleep during the daytime you may be wrong, said Dr Sudhir Kumar, a Hyderabad-based neurologist on Wednesday.


Dr Sudhir, a neurologist at Indraprastha Apollo Hospitals, in a post on X.com, said that daytime sleep is not aligned with the body’s clock and also increases the risk of dementia and other psychiatric disorders.


“Daytime sleep is lighter, since it is not aligned with the circadian clock, and hence fails to fulfill the homeostatic function of sleep,” the doctor said.


“This fact is supported by numerous studies of night shift workers, who as a group are predisposed to stress, obesity, cognitive deficits, and an elevated risk of neurodegenerative diseases,” he added.

Also Read: Fixing sleep cycle crucial to dodge diabetes, obesity, heart diseases: Doctors

This is because the glymphatic system, which is known to clear the brain of protein waste products, is most active during sleep. Hence when sleep loss occurs, the glymphatic system faces failure, raising the risk of dementia, explained the doctor.

“Glymphatic failure as the common pathway of dementia. Suppression or failure of the glymphatic system results in accumulation of abnormal proteins in various parts of the brain, leading to many neurodegenerative diseases, including Alzheimer's disease (AD),” Dr Sudhir said.

Besides poor sleep quality, age, sedentary lifestyle, cardiovascular diseases, obesity, sleep apnoea, circadian misalignment, substance abuse, and depression are factors that suppress or result in failure of the glymphatic system.

Also Read: Sleeping naked is good for health? Expert lists down surprising benefits

“Good sleepers live longer, weigh less, have a reduced incidence of psychiatric disorders, and remain cognitively intact longer,” the neurologist said.

“Habitually sleeping well at night could result in better cognitive function and reduce the risk of dementia and psychiatric disorders,” he added. 

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!

Register for FREE
to continue reading !

This is not a paywall.
However, your registration helps us understand your preferences better and enables us to provide insightful and credible journalism for all our readers.

Mid-Day Web Stories

Mid-Day Web Stories

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK