<img title="Representational picture" src="http://images.mid-day.com/images/2015/nov/vitamin-d.jpg" alt="Representational picture" width="670" height="400" />&nbsp;
Lack of Vitamin D is putting you at greater risk of diabetes, finds a research.
Researchers at the University of California San Diego School of Medicine and Seoul National University studied a cohort of 903 healthy adults (mean age: 74) with no indications of either pre-diabetes or diabetes during clinic visits from 1997 to 1999, and then followed the participants through 2009.
Vitamin D levels in blood were measured during these visits, along with fasting plasma glucose and oral glucose tolerance.
Over the course of time, there were 47 new cases of diabetes and 337 new cases of pre-diabetes, in which blood sugar levels are higher than normal but not yet high enough to be categorized as type 2 diabetes.
For the study, the researchers identified the minimum healthy level of 25-hydroxyvitamin D in blood plasma to be 30 nanograms per milliliter.
"We found that participants with blood levels of 25-hydroxyvitamin D that were above 30 ng/ml had one-third of the risk of diabetes and those with levels above 50 ng/ml had one-fifth of the risk of developing diabetes," said first author Sue K. Park.
Study co-author Cedric F. Garland said persons with 25-hydroxyvitamin D levels below 30 ng/ml were considered vitamin D deficient. These persons, the researchers found, were up to five times at greater risk for developing diabetes than people with levels above 50 ng/ml.
To reach 25-hydroxyvitamin D levels of 30 ng/ml, Garland said would require dietary supplements of 3,000 to 5,000 international units (IU) per day, less with the addition of moderate daily sun exposure with minimal clothing (approximately 10-15 minutes per day outdoors at noon).
The findings are reported in the online issue of PLOS One
Catch up on all the latest <a title="Mumbai News" href="https://www.mid-day.com/news/mumbai">Mumbai news, crime news,</a> current affairs, and also a <a title="Mumbai Guide" href="https://www.mid-day.com/news/mumbai" target="_blank">complete guide on Mumbai</a> from food to things to do and events across the city here. Also download the new mid-day <a title="mid-day android app " href="https://goo.gl/8Xlcvr" target="_blank">Android</a> and <a title="mid-day iOS app" href="https://goo.gl/KQziH4" target="_blank">iOS</a> apps to get latest updates
This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Four reasons to switch to stevia, a plant ideal for a sweet, healthy lifestyle

Vitamin D levels in blood were measured during these visits, along with fasting plasma glucose and oral glucose tolerance

Low Vitamin D levels associated with greater risk of diabetes

Trending Stories

Latest Photos

Latest Videos

Latest Web Stories

Mid-Day Fast

Home / Lifestyle / Health & Fitness / Article / Low Vitamin D levels associated with greater risk of diabetes

Low Vitamin D levels associated with greater risk of diabetes

Trending Stories

Latest Photos

Latest Videos

Latest Web Stories

Mid-Day Fast