Aerobics in the water
Aqua aerobics is performed in water and gives the benefit of toning the body (thanks to aerobics) and reduces the risk of muscle or joint injury (thanks to the water). So, it is safe for youngsters as well as for the elderly. It puts less stress on the joints when stretching, and can allow a greater range of motion. The sport doesn’t even require you tou00a0be a top-notch swimmer or an aerobics expert. With benefits of both pursuing a hobby as well as learning a water sport; aqua aerobics seems to be a preferred outdoor calisthenics amongst the families.
At Aqua Aerobics, Solaris Sport World, Wanowrie.

Kids practising aqua aerobics