Expert shares tips to protect mental health while pregnant

Pregnancy is a lifechanging experience for women as they prepare to bring a new life into the world It is a time of great joy and anticipation but it can also be a time of stress and anxietyMental health issues are common during pregnancy and it is essential to take care of your mental health to ensure a healthy pregnancy and a healthy babyMental health issues during pregnancy can take many forms including depression anxiety and stress These issues can be caused by a variety of factors including hormonal changes relationship problems financial stress and physical discomfort Whatever the cause it is important to address mental health issues during pregnancy to ensure the best possible outcome for both the mother and the babyAccording to Shivangi Sagar Counselling Psychologist and CoFounder of HopeQure a platform for counselling and therapy consultations mood swings are normal during pregnancy but if you feel nervous or down all the time it could be a sign of something deeper She says Stress over being pregnant changes in your body during the pregnancy and everyday worries can take a toll Depression and anxiety are the two most common and prevalent disorders faced during pregnancy The prevalence ranges from 8 to 30 per cent all over the worldAntenatal depression ie depression before the birth of the child is a strong predictor of postnatal depression Depression is sadness or feeling down or irritable for weeks or months at a time Someone may have depression before getting pregnant But it also can start during pregnancy for a number of reasons for example if a woman isnt happy about being pregnant or is dealing with a lot of stress at work or stress at home Whereas anxiety is a feeling of worry or fear over things that might happen If you worry a lot anyway many things can stress you out during pregnancy You might worry that you wont be a good parent or that you cant afford to raise a baby says ShivangiPerinatal and antenatal mental issues have been associated with many poor outcomes including maternal child and family unit challenges Infants and young children of depressed mothers are more likely to have a difficult temperament as well as cognitive and emotional delays Among mothers who have a history of depression and decide to stop taking their antidepressants during the perinatal period the majority suffer from relapsing symptoms If depression continues postpartum there is an increased risk of poor motherinfant attachment delayed cognitive and linguistic skills in the infant impaired emotional development and risk for behavioural problems in later lifeWhile there is a probability of adverse mental health concerns in mothers during pregnancy it is of chief importance that these symptoms can be managedHere are seven ways Counselling Psychologist Shivangi suggests you protect your mental health while pregnant Seek prenatal care Regular prenatal care is critical to identify mental health issues early on and provide support and resources to address them Prenatal care can also ensure that both the mother and the baby are healthy throughout the pregnancy Prenatal yoga is a powerful tool for managing depression It can assist in elevating the mood during pregnancy and provide strength to the body especially the pelvic floor hip and abdominal core muscles It gives the mother a healthier pregnancy and research has confirmed that a healthy mother is more likely to have or give birth to a healthy baby Increase awareness It is important to take notice that you are facing mental health issues It can be helpful to talk to a professional and help you deal with your specific issues Practice positive selftalk Sometimes writing a few positive affirmations and reading them aloud can help in uplifting the mind It is significant that pregnant women should focus their attention on positive things Communicate openly Talking about what is causing you stress with your partner family friends or a professional can help you understand your stressors and how you can manage them It will also help your loved ones support you during this period Having a strong support system during pregnancy can provide valuable emotional support and connection Joining a support group for pregnant women can also provide a valuable source of support Prioritise selfcare Taking care of oneself during pregnancy is essential to reduce stress and promote positive mental health This can include getting enough rest eating a healthy diet and engaging in regular physical activity Taking time for oneself to relax and engage in activities can also help reduce stress Breathing exercises You can try breathing exercises and help you calm yourself in times of stress and anxiety You can also try mindfulness and meditation techniques to regulate your emotions Seek professional help If you are experiencing severe or persistent mental health issues during pregnancy its essential to seek professional help This can include therapy medication or a combination of both Healthcare providers can help identify the best treatment options for individual needsAlso ReadStudy finds how exercise is more important than diet to maintain weight lossThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever