As the winter season begins, there is an alarming rise in cases of cold, flu, and constipation. Unfortunately, cold weather, absence of exercise, dehydration due to the lack of hydration, and changes in diet are the driving factors behind surging cold, flu, and constipation cases in children aged 8-12. Doctors say parents should take utmost care of their children during winter. Children should eat a well-balanced diet inclusive of all the vital nutrients, avoid processed foods, adhere to good personal hygiene, get a flu vaccination, and stay active by exercising indoors when the weather outside is cold. Timely attention is crucial for managing these illnesses and improving the quality of life of children.

The colder winter months not only invite joint or respiratory illness but even cold, flu, and constipation which can be distressing for children. Everyone, including children, may experience health problems during winter which will demand immediate treatment.