Just like the humble karela, the lauki is ignored on the vegetable cart by most people except those who know the true importance of including them in your diet. If the taste doesn't give you any motivation, let the health benefits of bottle gourd convince you to consume them during the rainy season. 

Mumbai health experts say the gourd, which is popularly called lauki in Hindi, is not only important for digestion but also aids in other bodily functions during this time of the year.

As monsoon season gets underway, mid-day spoke to Jinal Patel, dietitian at Zynova Shalby hospital in Ghatkopar West, and Ushakiran Sisodia, chief dietitian at Jaslok Hospital & Research Centre to highlight the importance of consuming bottle gourd during the monsoon. They not only shed light on its health benefits but also tell you how to make it more interesting for you to consume during this time of the year.