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Updated On: 23 March, 2010 07:10 AM IST | | Aviva Dharmaraj
Have you been thinking about getting fit but are afraid you might be too overweight to start? Take heart, the chair workout is here to get you to shed kilos and your inhibitions
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Have you been thinking about getting fit but are afraid you might be too overweight to start? Take heart, the chair workout is here to get you to shed kilos and your inhibitions
Walking towards 10, The Health Spa, at Bandra, one of the gyms that Scrunch has a tie-up with, I had just one thing on my mind: lunch.
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It was the only way I was going to get through the next 45 minutes of an exercise routine involving a chair, and worse: be photographed while at it.
I watched as athletic men and women flitted past in their fancy workout gear, sipping on, presumably. Heading to a gym must also be an exercise in self-esteem, I thought to myself.
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Rakesh Udiyar from Scrunch Fitness demonstrates how a chair can be effectively used for a workout. Read Next Story Trending StoriesLatest Photos |
