Navratri is a time of spiritual renewal and devotion, but fasting during this period can present challenges for skin health. Many often end up experiencing a host of skin issues because of heightened sensitivity due to restrictive diets. Fret not, maintaining healthy, glowing skin during Navratri fasting is possible. With the right balance of nutrient-dense foods, hydration, and a consistent skincare routine, you can avoid common issues like dryness, dullness, and breakouts. This Navaratri, dermatologists share expert guidance to help you take care of your skin from the inside out and maintain a radiant glow throughout the festival.

Common skin and haircare challenges faced during Navratri fasting

During Navratri, devotees often engage in prolonged fasting or restrictive diets that can pose several challenges to skin and hair health. Dr. Akanksha Sanghvi, dermatologist and founder of Oprava Aesthetics, explains, “Insufficient intake of essential vitamins and minerals during religious fast, can lead to depletion of vitamins such as A, C, D, E, and B-complex, as well as omega-3 fatty acids, which can negatively affect skin hydration, elasticity, and overall appearance.” She informs us that fasting may trigger increased cortisol levels, which can contribute to skin issues like acne or eczema flare-ups.