Every year, people set many different kinds of resolutions at the start of the new year. While 2025 is no different, health is always a priority and one of the top resolutions that people always have. However, setting health goals can often be quite intimidating as one may be hard on themselves almost instantly.

Dr Ajit Menon, consultant,, cardiac sciences at Sir HN Reliance Foundation Hospital says to maintain a balanced and healthy lifestyle, it's essential to focus on moderation in all aspects of life, from diet to exercise and sleep.