New Year 2025: Here's why preventive healthcare should be a priority

As we step into 2025 the New Year brings not only celebrations but also a moment to reflect on the most valuable asset we possess our healthAt a time when stress poor diets and sedentary lifestyles have become the norm leading medical professionals are sounding the alarm on the pressing need for preventive healthcareNeglecting our health doesnrsquot just take a physical toll it also brings financial emotional and psychological burdens leaving families vulnerable to preventable crisesHyderabadrsquos renowned healthcare leaders have come together to share their insights on how people can safeguard their wellbeing and lead healthier lives From managing stress and staying physically active to securing financial protection through health insurance these experts provide actionable advice for individuals of all ages Their collective message is clear taking small consistent steps towards better health today can prevent larger problems tomorrowDr B Bhaskar Rao Chairman and Managing Director of KIMS Hospitals and a distinguished Cardiothoracic Surgeon highlighted the importance of stress management and active living for heart healthStress and obesity are among the greatest threats to heart health he said emphasising simple lifestyle changes such as reducing screen time and incorporating physical activity to mitigate these risks Letrsquos work together to make every heartbeat count Dr Rao added urging individuals to prioritise their heart health with nutritious food exercise and a stressfree lifestyleDr Gayatri Kamineni Chief Operating Officer and Orthopedic Surgeon at Kamineni Hospitals advocated for everyday physical activities like gardening household chores and walking to simultaneously enhance joint and heart health She called for collective efforts to break stereotypes about household tasks and encouraged both men and women to actively participate in such activitiesDr B Kishore Reddy Managing Director of Amor Hospitals and Chief Ortho Oncologist underscored the importance of medical insurance in an era of escalating healthcare costs Cancer and lifestyle diseases like hypertension and diabetes are on the rise Dr Reddy noted urging everyone above 40 to undergo preventive screenings He emphasized the dual strategy of adopting a healthy lifestyle and securing comprehensive medical insurance to protect against unforeseen health challengesAlso Read5 health goals everyone should have in 2025 according to an expertDr C Mallikarjuna Managing Director and Chief Consultant Urologist at the Asian Institute of Nephrology and Urology AINU addressed the alarming rise of health issues in younger individuals He pointed out how lifestyle changes and stress contribute to conditions like kidney stones and fertility issues Dr Mallikarjuna advised young people to embrace preventive measures such as staying hydrated maintaining a balanced diet and reducing stress to avoid longterm complicationsDr Devanand Kolothodi Regional CEO of Aster DM Healthcare for the TelanganaAndhra Pradesh Cluster said neglecting health comes with a high price He urged people to avoid preventable health crises through regular checkups mindful eating exercise and mental wellbeing Let 2025 be the year we invest in our health for a more secure future Dr Kolothodi emphasisedThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoever