As Tata Mumbai Marathon 2025, one of the biggest sporting events in the city, approaches, thousands of runners are excited to participate in the race and accomplish their goals.

While marathons are exciting avenues for fitness and perseverance, runners can be prone to injuries due to the pressure on muscles and joints. However, with proper training, good footwear and mindful pacing, participants can cross the finish line without any injuries. Appropriate training is essential to prevent health issues.