As people are becoming more health conscious and switching from junk food to healthy dishes, several restaurants across cities have also started introducing food items with healthy ingredients. Some healthy ingredients like kale, beetroot and quinoa have already started dominating the present culinary map. Dishes made with these ingredients are not only good on nutrient value but also on taste. So they offer wholesome goodness and are therefore recommended by chefs and food experts.

Rajesh Sawhney, Co-founder of Healthie.in and Rajiv Kumar, CEO of Culinate, have listed six such healthy ingredients that restaurants and cafes have started using in their dishes: