We are halfway into the holy month of Ramzan. This religious period is all about enhancing one`s spiritual credence and detoxing the body by fasting from dawn to sunset, but for those who are not fully prepared, it may prove to be enervating.

During this time, people have two main meals - the `suhoor` or `sehri` just before dawn and the `iftar` after sunset. So, it`s important to focus on our health and focus on how to improve our stamina. This auspicious month is a great opportunity to focus on bringing back a balanced and healthy lifestyle. Let`s look at fitness tips to improve stamina.