The year has just begun and you must have had your fill of parties and feeling hungover. To kickstart your year on a positive note, Reenita Malhotra Hora’s book, Forever Young: Unleashing the Magic of Ayurveda, a 150-page compact treatise on how to apply the healing powers of Ayurveda into our day-to-day lives, might come as a breath of fresh air into the New Year.

The book gives you a brief introduction to Ayurveda, teaches you how to balance the doshas (vata, pitta or kapha), how to prepare household beauty treatments, practise yoga, eat balanced meals and stay fit and beautiful throughout the year.