Fasting during Navratri is not only a religious practice, but also has several scientific reasons associated with it. Navratri brings along with it a change in season, change in weather conditions and therefore there could also bring slight changes in the immune system. So, while you fast during Navratri, you need to ensure that you consume a healthy diet and keep yourself away from seasonal diseases. 

A low-calorie fasting diet is good to go during the nine days of Navratri. This will keep you healthy and at the same time fulfil your hunger. We have listed top 7 low-calorie food items to consume during Navratri in order to have a healthy fasting. Take a look: