While the whole world fights a battle against the coronavirus pandemic, office work has not stopped. While it used to be a 9-5 shift earlier, now homes have become offices themselves. Constant calls, meetings, deadlines to meet, and feeling locked in the house can affect one's mental health.

Also, earlier there was a thin line between your professional and personal life that could be defined by the fixed working hours and coming back home, but now, since you are working from home; you practically work all the time. People have reported suffering from a "work breakdown" this year while working from home, which is known as "burnout".