The pods of the drumstick tree or the moringa tree are the source for moringa seeds, which have been known to be extremely beneficial for one’s health. These seeds are quite similar to small beans when they become dry and hard, but are quite tender when still raw and fresh. They are usually greyish-white in color and come with wing-like structures on all sides. Moringa seeds can roasted, boiled or even steamed for consumption as a food item as well as a medicinal herb. So today, we are going to talk about the various health benefits associated with the consumption of moringa seeds. Read on to find out more about moringa seeds benefits.

Health benefits of moringa seeds
>> Similar to various ayurvedic herbs, the seeds of the moringa tree are excellent antioxidants in nature. These seeds are rich with Vitamin A, Vitamin C, Vitamin B complex and various other elements that nullify free radicals that cause oxidative damage to the body. Regular consumption of moringa seeds maintains the overall health of an individual.