Stress is known to take a toll on the couple’s family planning goals and even pregnancy. Being stressed and anxious during pregnancy can be concerning for the mother and the baby. Couples need to consult an expert and overcome stress when considering planning a family or pregnancy.

Moreover, eating well, maintaining an optimum weight, exercising daily, relaxation techniques such as yoga and meditation, getting sound sleep at night and going for regular health check-ups and follow-ups are key to remaining calm and composed during the process of family planning or pregnancy.