Deepika Padukone

For the yogis
"The idea behind these asanas is to detoxify and release stress, while also helping you tone your body. Irregular diet and stress lead to hormonal imbalances and won't result in weight loss. This will change only after you bring these factors in control. Also, always check with your doctor for contraindications to avoid injury as each asana has a list of dos and don'ts," advises Anshuka Parwani, celebrity yoga instructor and founder of Anshuka Yoga, who counts Malaika and Amrita Arora, and Nimrat Kaur as regulars.