Travelling calories don`t count but it`s important to keep yourself in shape. Working out has become more of a lifestyle than any leisure activity. It indeed gets difficult to maintain timely eating habits. But there are always some ways out if you are willing to choose healthily. Dietician and nutritionist Sakina Mustansir shares few ways to keep a balanced diet:  

Try to eat homemade food/cook your own meal: There is an old saying, "your mood changes when you eat according to the person`s mood who made it." Even when you cook unhealthy food, it becomes healthy when it`s made at home. It`s always convenient to carry food from home rather than eating at roadside vendors or unhygienic food. So, try to cook your own meal wherever possible. Also carry munching snacks like nuts, dried fruits, peanut butter sandwiches or whole wheat/multigrain bread sandwiches, protein bars etc.