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Three smart ways to get a good night's sleep this summer

Here are three smart ways in which you can get a good night's sleep this summer

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Representational picture
Representational picture

The months of May, June and July are that of scorching heat and humidity in most parts of the country. With the temperature crossing 40 degree Celsius on most days, the 'above normal' heat makes it extremely difficult to maintain a healthy sleep cycle. Moreover, the frequent power cuts add to the woes of the masses.

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