The scorching sun and heat waves announce the arrival of summer season. With the arrival of summer, you get worried about how to tackle or combat the unbearable heat. Sweating, dehydration, skin irritation, heat stroke, and suntan are common disturbing factors during the summer months. Since a new study has already stated that several Indian cities are going to face hotter days in the coming months, we need to be more alert. We are sharing 10 smart tips to help you stay cool while the temperature soars outside:

1. Stay hydrated: Drink at least 2-3 litres of water every day to stay hydrated during summer months. Water flashes out toxins from the body, restricts the addition of unwanted calories, and, keeps the body hydrated when half of body’s fluid gets released in the form of sweat. Along with water, drink fruit juices, coconut water and lime water to replenish your body with lost fluids.

2. Bathe frequently: We generally tend to feel drained out of energy because of the scorching sun. A cold shower can bring back that freshness and keep us stay energized for a long time. A cool shower also washes off sweat from the body and prevents the growth of boils and prickles.

3. Eat light: Replace a heavy meal with lighter options like green salads, vegetable sandwiches, sprouts, and yogurt-based foods like raita, lassi, and curd rice. Avoid fried foods because it takes time to get digested. Late or improper digestion can slow down the body’s cooling process.

4. Include fruits in diet: Fruits like watermelon, pears, muskmelons, lemons, peaches, pineapple, and grapes are must haves in your summer diet. The fruits are high in water and therefore help the body to cool down naturally while keeping it hydrated. Make a tasty fruit salt with pinch of salt and pepper for your afternoon snack.