shot-button
Ganesh Chaturthi Ganesh Chaturthi
Home > Lifestyle News > Health And Fitness News > Article > Try these traditional healthy beverages to boost immunity

Try these traditional healthy beverages to boost immunity

Updated on: 03 July,2021 12:00 AM IST  |  New Delhi
IANS |

It should also be noted that our bodies do not build up immunity overnight; one needs to balance their food habits and eat healthy, home-cooked meals over a period of time. But you can also incorporate some immunity-boosting drinks to your diet

Try these traditional healthy beverages to boost immunity

The photo is for representational purpose only

Falling sick is not a risk you want to take, especially not now, and it is always better to be safe than regretful. However, it should also be noted that our bodies do not build up immunity overnight; one needs to balance their food habits and eat healthy, home-cooked meals over a period of time. But you can also incorporate some immunity-boosting drinks to your diet. Alphinah Ashinai, Food and Beverage Manager at Vana Dehradun, India, shares healthy immunity boost drinks:


Kadha


Recipe Type: Decoction


* Preparation Time: 6 minutes

* Serving Time: 7 minutes

* Servings: 2

 

Ingredients:

* 250 ml water

* Black pepper 6-8 nos

 

* Clove 5 - 6

* Cinnamon bark 1 mm

* Ginger chopped 1 tsp

* Fresh Tulsi leave 6 -- 8 nos

* Licorice (optional)

* Honey (optional)

 

Instructions:

* Put all the ingredients together except honey and give one boil and in gentle simmer it for another 5-6 minutes and serve.

 

Mint, lemongrass and white tea concoction

* Recipe Type: Concoction

* Preparation Time: 5 minutes

* Infusion Time: 4 minutes

* Servings: 2

 

Ingredients:

* 1tsp white tea

 

* 1tsp chop lemongrass

 

* A sprig of fresh mint leaves

 

* 250 ml water

 

Instructions:

* Take 250ml of water boil it in a pan.

* Add white tea and lemongrass in it and steep it for 4 minutes or add all the ingredients and boil it for

2-3 minutes.

* Strain it and serve warm.

 

Benefits:

* Alleviates fatigue and improves immunity

 

Orange, papaya agua fresca

* Recipe Type: Mixology

* Preparation Time: 4 minutes

* Servings: 2

 

Ingredients:

* 4 cups peeled, deseeded ripe papaya

 

* 1½ cups freshly squeezed orange juice

 

* ½ cup freshly squeezed lime juice

 

* 1½ cups water

 

* 2 tablespoons honey (optional)

 

* Orange slice

 

Instructions:

* Put papaya, orange juice and lime juice in a blender, blend it until smooth.

* Strain mixture through a fine-mesh sieve into a pitcher or large glass jar.

* Discard solid parts, add water and stir it, add honey (optional).

* Pour into a glass and serve, garnish with orange.

 

Benefits:

* Cleanse the digestive system and improves immunity

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever.

Also Read: Comfort Zone: Save these diverse khichdi recipes for a rainy day

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!


Mid-Day Web Stories

Mid-Day Web Stories

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK