The food that one consumes daily impacts several areas of health and wellness directly or indirectly, and reproductive health is no different. While awareness about the relationship between nutrition and fertility is gradually growing, a lesser-known link is the negative impact of vitamin deficiencies on the Anti-Mullerian Hormone (AMH), say experts.

In women, this hormone reflects the ovarian reserve and fertility potential. If certain vitamins are lacking in the body, AMH levels may drop, impacting reproductive planning and success with fertility treatments.

According to experts, deficiencies in nutrients such as Vitamin D, B12, and folic acid have been found to influence hormonal balance, egg quality, and overall reproductive function.