What is bee pollen and how does it benefit your diet

Recent years have seen an influx of health and fitness trends especially pertaining to diets making their way into our social media news feeds and our daily lives More often than not these trends simply include superfoods that have existed for several years or even decades These superfoods come with a myriad of benefits and in several cases are merely being incorporated in innovative recipes Amid these there is one that has existed for several decades with its benefits being widely recognised across the world bee pollenWhat is bee pollenA mixture of flower pollen nectar enzymes honey wax and bee secretion bee pollen is collected by honeybees from plants and transported to their beehives Most of us would have come across these yellowish pellets stored in jars at local shops dealing in organichealth food or sprinkled on top of smoothie or acai bowls in social media as a finishing touch and garnish or even included as a salad ingredientRise to fameNow although bee pollen has been considered a nutrientdense superfood in several cultures including Chinese medicine it has gained immense traction in the health community over the past few years Realizing that it is packed with nutrients amino acids vitamins lipids and over 250 other active substances bee pollen is now increasingly being included by several consumers in their regular diet While the nutritional level and contents of the pollen vary depending on the plant source and season during which it was collected bee pollen on average contains approximately 40 per cent carbohydrates 35 per cent protein 410 per cent water and 5 per cent fat Here are some of the key health benefits that can be derived from bee pollenThe abundant benefitsAlthough it is significantly different from bee venom and honey bee pollen is also a form of apitherapy In fact a single teaspoon of bee pollen can contain over 25 billion nutrientpacked flower pollen granules making it one of the richest sources of vitamins and other nutrients It also works as an antiinflammatory agent and has high antioxidant properties similar to fermented foods and counters the oxidants stemming from external factors such as air pollution that can damage our internal organs Helping to keep our livers healthy bee pollen even facilitates the healing process if a person has gone through liver damageYet another crucial benefit that bee pollen offers is strengthening our immune system With its antimicrobial antifungal and antiviral properties bee pollen helps the body fight bacteria and viruses and bolsters immunity something that is currently muchneeded Containing bioflavonoids and VitaminC bee pollen not only promotes muscle growth but also assists in speeding up metabolism and helps in longevity These small ballshaped yellow pellets also come in handy when it comes to easing menopause symptoms in middleaged women such as hot flashes and helps reduce irritability and joint aches while facilitating better sleep mood and energy levels Containing antiestrogen properties this superfood even lowers the risk of breast and prostate cancer Besides it also improves blood flow to our nervous system thereby reducing stress levels while also alleviating tirednessA word of cautionWhile bee pollen certainly contains abundant health benefits its best to consume it in limited quantities Furthermore bee pollen may not be advisable to those with pollen allergies or women who are pregnant or breastfeeding It would also be best for those on longterm medications to consult their physicians before including bee pollen in their diet as it can interfere with certain medicationsDespite not being a miracle cure bee pollen if consumed in moderate quantities can help improve your health in the long run For your daily dose of nutrients and a boost in flavour add it to your yoghurt oatmeal or cereal drizzle some honey on top and dig inInputs from Bee My Boo a new age affordable sustainable health and lifestyleThis story has been sourced from a third party syndicated feed agencies Midday accepts no responsibility or liability for its dependability trustworthiness reliability and data of the text Midday managementmiddaycom reserves the sole right to alter delete or remove without notice the content in its absolute discretion for any reason whatsoeverAlso Read Eid alAdha Mubarak Mumbaikars share how they will be bringing in Bakri Eid