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What makes makhana a superfood? 5 health benefits you need to know

Makhana is often considered a superfood because of its rich nutritional profile and health benefits

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Image for representational purposes only (Photo Courtesy: Pexels)

Image for representational purposes only (Photo Courtesy: Pexels)

Makhana, a popular snacking option and a staple in Indian pantries for decades, has been in the spotlight in recent times, being hailed as a superfood due to its health benefits.

During Budget 2025 session, Finance Minister Nirmala Sitharaman announced the formation of a special ‘Makhana Board’ in Bihar. Recently, Prime Minister Narendra Modi also revealed in a rally that he consumes makhana 300 days in a year.

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