A wholesome and nutritious evening snack packed with antioxidants and phytonutrients can maximise your health and well-being to a great extent. Evening snacking is an effective way to fit extra nutrients into your diet and can prevent you from overeating during dinner time. But, many people can go wrong with evening snacking, therefore it is important to choose healthy snacking options. Healthy snacking helps improve overall health, fights weight gain, boosts brain health, regulates mood, curbs cravings and gives you the energy you need to keep going until the end of the day.

Evening snacking is a big yes! It helps in regulating blood sugar levels and can also fight off the fatigue many of us face as the day ends. Avoiding extreme hunger during evening time increases the likelihood of picking up unhealthy dinner options, and you may end up running to processed and junk foods.