According to data published by the World Health Organization and the International Labour Organization this year, long working hours, that is working 55 or more hours per week, is associated with a 17 per cent higher risk of dying from ischemic heart disease, compared to working 35-40 hours a week. Your lifestyle, therefore, has a direct bearing on your heart health and quality of life.  

According to Rahul Singhal, senior electrophysiologist and cardiologist in Jaipur, resting heart rate (RHR) is a vital indicator of your present and future health, and if mapped properly and often, can detect abnormalities early on. The process to check your resting heart rate, the doctor explains, is very simple. Put two fingers on your pulse for 60 seconds and count the heartbeats.