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Why water should replace sugar filled beverages
Updated On: 02 September, 2024 11:30 AM IST | New Delhi | IANS
By choosing healthy drinks like water over sugary ones, one can lower their risk of obesity and other health issues
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Image for representational purpose only. Photo Courtesy: istock
The increased consumption of sugar-filled beverages is surging health problems such as Type 2 diabetes, obesity, heart disease, and tooth decay worldwide. Switching sugary drinks with water can be a way to prevent these problems, suggests a study.
Researchers from Virginia Tech, US, examined the comprehensiveness and comprehensibility of healthy beverage guidelines for nations that implemented tax laws on sugar-filled beverages between 2000 and 2023. They examined the textual and visual suggestions found in national dietary guidelines from different nations to determine how they promote the substitution of water for sugary drinks like soda.
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