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Why you should walk or cycle to work

If your daily commute to work involves your car, a subway, or a bus, a new study suggests that your trip could add extra stress to your life, and contribute to poor sleep, ill health, and even increased missed work days.

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If your daily commute to work involves your car, a subway, or a bus, a new study suggests that your trip could add extra stress to your life, and contribute to poor sleep, ill health, and even increased missed work days.



Published Monday, the study found that commuters who traveled by bus, train, or car were more likely to suffer health complaints than those who cycled or walked to work.

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