A woman's life takes a complete new turn post childbirth. With additional responsibilities, it is imperative to for the family to take care of the mother and the infant equally. The first six months post-delivery is one of the most toughest phases of post-natal care. From nutrition to mental health, a nursing mother must be provided with space and enough support to produce breastmilk and engage with the infant.

Nursing mothers who are breastfeeding their children are always on the lookout to provide the best nutrition to their babies. Since breast milk is the only source of food and nutrition for babies, it is important to have sufficient milk production. However, some women might go through an insufficient amount of milk to feed their babies. Stress, lifestyle disorders, and some other mistakes may lead to less milk production. But there are some natural ways shared Dietitian Garima Goyal to boost milk for a nursing mother to keep the baby happy and healthy.